“how do i get over a breakup?”

9/6/23

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how do i get over a really hard break up?

Our advice:

Thank you for reaching out and trusting us to give you advice.  I love your name btw.

I'm sorry about your breakup. Everyone copes differently and has a different healing time, so don't get nervous or be discouraged if it takes you a while to get over this person. The biggest thing you can do is focus on yourself. Recognize your faults in the relationship and better yourself. You can do this by journaling, shadow work, or reading books that specify in that advice. One that really helped me was the strength in our scars. Also try finding new hobbies and things you love. Use this time to find out about yourself. Daily affirmations also help. Other things you can do is working out. Going to the gym, jogging, swimming, hiking, even a 5 minute walk can help you clear your thoughts or make you feel better. Also coloring and listening to music helps take your mind off of things a lot as well. Another thing is spending time with friends and family. Surround yourself with the people who love you, they can definitely help you get your mind off of things. And finally if you're in school focus on your work. It's a good way to distract yourself and benefit your grades as well. I wish you all the best through this tough time. Just know you got this <33.